Healthy Lifestyle

Our Partners

Our Trusted Statistics


In case you aren’t convinced with our gym services yet, here are some of many benefits that you receive by signing up.

Our Facilities

Loads of new service standards, new ways to train and relax afterwards will make this your fittest year so far.

What's Your Goal

Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, we have a great range of products to help take your training to new heights. Our selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.

Training Progress

Thousands have already been successful with our gym services. You are only one step away from your glory and success. It’s your time to shine.

Latest Articles

  • dentist
    4 Tips On Choosing the Right Dentist

    February 6, 2018

    If you are looking for a new dentist, the Canadian Dental Association maintains a helpful database of information to assist you in making this difficult decision. The Association recommends that you make a list of your needs to assist you in locating a new Oshawa Dentist. You may wish to include your unique priorities on this list as well as information like hours of operation, location and languages. If you frequently suffer from dental issues, you may want to find a dentist that operates 24 hours a day and is available on an emergency basis.

  • Smile
    5 Factors to Keep in Mind When Going for Dental Implants

    January 2, 2018

    Do you have a gap in your teeth that needs filling or a damaged tooth that needs replacement? Perhaps you might consider dental implants because they are the most natural and durable tooth replacements out there. But before you make your choice of installing implants, here are some five factors worth keeping in mind.

  • What You Should Know About Essential Oil Uses

    October 16, 2017

    Essential oils are obtained by distilling the stems, leaves or other parts of a plant. These oils have many uses including aromatherapy and beauty treatments.

    Aromatherapy is the use of essential oils for therapeutic purposes. These essential oils are popular due to their effectiveness in treating various health problems. The oils are used orally or topically. Different oils typically have different properties.

  • 10 Frequently Asked Questions About Rhinoplasty

    October 4, 2017

    Rhinoplasty is a form of plastic surgery that corrects and reconstructs the nose. This can make the nose look more smooth and proportional, and it can correct breathing issues caused by injuries or structural defects. Of all the types of plastic surgeries, rhinoplasty is one of the most commonly-performed.

  • Medical Industry Looks to Aromatherapy to Supplement Patient Care

    July 24, 2017

    If you are what you eat, most people would be a processed sugar-filled cupcake. But in the world of aromatherapy, what you smell could cure what you eat, and even how you works, sleep, think and feel.

  • What are the Benefits of Dental Implants?

    July 6, 2017

    People who look in the mirror and are tired of seeing teeth that are cracked, crooked, decayed or discolored should consider dental implants. Dental implants not only improve the look of the teeth by replacing them with bright, beautifully aligned crowns, but can even improve the way a person eats and speaks. If you want to learn more information, Dental Implants Toronto Info website, they may be able to provide you with more information.

  • Proof of Negligence in Medical Malpractice Lawsuits

    July 3, 2017

    The law protecting patients against doctors’ negligence is called medical malpractice law. This law requires you as the patient to prove that the doctor harmed you in one way or the other through negligence. However, in Canada, the law differs from one province to the other. The thing that is common among these provinces is that whenever a doctor fails to offer services that meet the standard of care, they should take responsibility. All said and done,

  • What are the Benefits of Home Health Care?

    June 17, 2017

    Everyone has to prepare for the future and for getting older. If you or someone you love, such as a parent or grandparent, is getting up there in age and is unable to safely live at home, it can be extremely stressful. There is the option of moving into a nursing home, but nursing homes are very expensive. Another option that is very effective and satisfying to older adults in Canada is home health care. It carries a number of benefits that should make the option a huge consideration.

  • What are the Benefits of Shoe Orthotics?

    June 7, 2017

    Millions of people around the world have problems with their feet. One of those issues involves pain associated with flat feet, causing the need to see a podiatrist for relief. An excellent form of treatment comes in the form of orthotics, which are custom made inserts for a person’s shoes. There are a number of benefits that come from using these excellent shoe inserts.

  • How A Hearing Clinic Can Help You Hear Better

    April 21, 2017

    Do you have trouble hearing conversations, ask people to repeat things, avoid social gatherings because you cannot follow the conversations in groups, or is your family complaining that you play the television or radio too loud? If so, you may have a hearing loss. If you do have difficulty hearing, you are not alone. Studies have found that nearly three million Canadians suffer from some level of hearing loss. If you think you have a hearing loss, you should schedule an appointment at a hearing clinic for an individualized hearing assessment to determine how bad the loss is and how to correct it. Here are some of the devices that a hearing assessment may determine will make it easier for you to hear.

  • Deciding Which Child Care Service Is Right for You

    February 5, 2017

    If you have school-age children, then hiring a childcare provider is inevitable unless you and the other parent have opposite work schedules. You will need someone to care for your little one. You have a number of options that you can consider for resolving your daycare issues. Each of them has advantages.

  • Things to Ask Before Moving to a Retirement Home

    December 13, 2016

    Potential residents of Ottawa retirement homes should take some precautions to avoid surprises. It’s crucial to take the time to go through the multipage contract provided. If you cannot understand some things, it is always okay to involve your lawyer before signing it. You need to understand how critical it is to choose a retirement home. It is just as important as renting or buying an apartment for yourself.

  • Physiotherapy Services: Who Can Benefit From This Health Service

    November 22, 2016

    Physiotherapists work together with people of all ages towards breaking down the physical function barriers. It is a completely drug-free type of health care practice. The professionals involved in physiotherapy also have an important role in terms of disease prevention and health promotion.

  • How Does Medical Marijuana Work?

    November 22, 2016

    Marijuana and hemp are both derived from the Cannabis Sativa plant. To be considered medical marijuana or medical cannabis the strain of the plant has to have sufficient cannabinoids to assist in healing or pain and inflammation reduction.

    Marijuana is distinguished from hemp by the amount of tetrahydrocannabinol or THC. A hemp plant has less than .3% THC whereas a marijuana plant has from .5% to 30%. THC is best known for its psychoactive properties resulting in a “stoned" feeling but also has therapeutic attributes.

  • How Dental Implants Save Bone

    November 19, 2016

    At one time, dentures were the only option for missing teeth. Today, dental implants Toronto have become much more common, and for good reason – in addition to their other benefits, they save the jaw bone. A visit to the prosthodontist can mean the difference between strong, healthy bone that supports the other facial structures and promotes a younger appearance, or sunken, aged cheeks and mouth.

  • The Vaping Argument: Is It Safe?

    November 18, 2016

    The number of people who have adopted vaporizers Toronto devices in the recent years is one of the most staggering shifts in social culture ever seen. The shifting paradigm has incited a lot of questions about the nature of these devices and whether or not they are totally safe to use. There's already in society a willingness to believe that inhaling any substance can only be negative, so it's not too difficult to see why so many people question the safety of these devices. But there's an interesting phenomenon going on in the scientific community over these devices, and it's much more in-depth than it appears at first glance.

  • Basic Information about Home Health Care

    November 16, 2016

    The provision of home health care involves an interdisciplinary healthcare team that might include a registered nurse, therapist, personal care aide, home medical equipment supplier, social worker, and most importantly, informal caregivers such as family members. While every member is important, the physician is legally responsible as the leader for determining the patient’s health care needs. Physicians are also responsible for developing, certifying, and recertifying treatment plans when it comes to the provision of senior care.

  • Overview of Compensation for Psychological Injuries

    November 7, 2016

    Involvement in an accident, including a car accident or a premises liability case, that results in injuries can be a traumatic, even life-changing experience. Indeed, your damages may include mental anguish or emotional distress. If you are in such a situation, you may have questions surrounding compensation for psychological injuries. The reality is that this tends to be one of the most challenging aspects of any personal injury case for even the most experienced personal injury lawyers.