4 Ways Massage Therapy Can Improve Your Life

Massage is a relaxing experience that improves how you feel on a day-to-day basis. Massage therapy is a method that can actually relieve chronic pain and provide a relaxing therapeutic treatment.

Relieve Chronic Pain

Chronic pain is any amount of pain that is consistent for more than a month. Multiple sclerosis, arthritis and other health conditions often come with regular occurrences of pain throughout the body. The most common complaint is pain in the lower back area. Massage-therapy treatments can alleviate this pain with regular sessions. In a few weeks you will feel less pain. Some studies show that therapy is more beneficial than taking pain medications. The increased blood flow goes a long way in stimulating the body to function at a higher level. Good circulation can help the body relax, and it shuts off the part of the brain that tells the body to feel pain. This is why those that get therapy sessions with massage feel less pain overtime. Your body slowly adjusts and simply stops feeling it.

Massage treatments can relieve pain from the following areas:

– back
– abdominal area
– neck
– shoulders
– feet
– legs

Rehabilitate Injured Joints And Muscles

Massage is an important part of treating sports injuries or repetitive-movement injuries. Rubbing the area can help muscles and ligaments heal. A trained professional knows exactly where to massage in order for those ligaments, joints or muscles to successfully go back to their healthy state. A few sessions will be necessary to see significant benefits. Injured athletes should continue seeking treatment for at least three months. Severe injuries may require more frequent treatments to see a full recovery from the condition.

Help With Depression And Anxiety

Depression and anxiety can be treated a wide variety of ways, but massages are an excellent treatment method. Massage treatments activate the part of the brain that produces serotonin and other hormones that trigger relaxation and happiness. Even one session per week is enough to see benefits. The feel-good sensations work immediately.

Relieve Knotted Muscles

Tense and knotted muscles are a result of using them too much or improperly. This happens during physical-labor jobs, exercise or just daily life. Fixing these muscles requires deep-tissue therapy. A massage therapist will press deeply into the muscles to relax them. This type of therapy can be painful, but the great feelings afterwards are worth sitting through the temporary discomfort. Some patients find deep-tissue massage to be relaxing, and everyone agrees that it works for its intended purpose.


Seeking massage therapy to treat health problems is a great alternative to medications or other costly treatments. Massages are usually more affordable, they feel great and give you time to relax. There are plenty of studies out there that prove the benefits of massage. A therapist can help you set up a therapy program for your health needs. Most professionals are willing to give you a brief trial session of their services to find something that suits what you expect from a massage-therapy session.